Okay so the New Years resolutions are probably (hopefully) still in full effect and I’m assuming most people have diet and exercise among their resolution. Mine was definitely to take care better care of my body by fuelling it with better nutrition and supplements.
- Take a Jamieson’s Super Vita-Vim multivitamin every morning
- Take a tablespoon of Progressive OmegEssential + D Fish Oil (it’s honestly not so bad)
- Take a small shot of pure organic cranberry juice after the fish oil
- Have an Isoflex whey protein shake with water
- Do 25 squats each day
It may sound like a lot but it’s your body and honestly I’m sure most of us females spend more time on our makeup!